Strength
A1 – Bench Press
-4 x 4 @ 80%
*1 sec pause at the chest on the 1st rep every set
A2 – Powell Raises
– 3 x 10/arm
Workout
5 RFT
15 Wall balls (20/14)
10 Dbl DB hang power snatch (50/35)
5 Dbl DB push press (50/35)
Mobility
Foam roll Lats – 1 min/arm
Foam roll quads – 1 min/leg