Strength
A1 – Sumo deadlift
– 10-10-10


A2 – Strict Matador dips
– Accumulate 15-25 reps of Hardest Possible Variation – Weighted, Strict w/ Pause, Strict, Negatives, Banded


Workout
For time
18-15-12-9-6
Sumo deadlift high pull (75/55)
Push press (75/55)
4 Burpees over the bar after every round

*12 min time cap*


**Completed as 18 sumo deadlift high pulls, 18 push press, 4 burpees over the bar; 15 SDLHP, 15 PP, 7 BOTB.. continue this pattern until you finish the workout with 6 SDLHP, 6 PP, 4 BOTB. NOTE – there is NO round of 3**</em>