Strength
A1 – Bench press
-5 x 3
*Include a pause w the bar touching the chest on the 1st rep of each set.
A2 – Tricep extensions
3 x 10/arm
Workout
12 min AMRAP
200m run
12 Amer KB Swings (53/35)
6 Box jumps over (24/20)
Mobility
Pigeon stretch on the box – 1 min/side
KB handle to calf – 1 min/leg