Strength
Push/Pull/Core
40/20 x 4
1 – Alt DB floor press
2 – 2-DB high pull
3 – Banded Pallof hold
Workout
Partner WOD
6 RFT
250m row
Double KB rack hold (53/35)
*P1 rows while P2 holds the KBs in the front rack position. Once P1 is done, they switch positions. Each person completes 3 rounds.