Workout
1 min each
Row – cal
Burpees
Amer. KB Swings – 53/35
Pull ups
Dball shoulder – 100/60
1 min rest after completing all 5 movements
3 total rounds, score is total reps
**Here’s the gist of this workout. There’s a running clock that will go for 17 minutes. Two of those minutes will be ‘rest’. The other 15 minutes will be ‘work’. You will complete as many reps (cal) as you can within that minute for each movement. The clock doesn’t stop when you rotate to the next movement. You can keep track of each round of reps, but the score in Zen Planner will be the total from all 3 rounds.
As noted above, the minute of rest happens after you complete all 5 movements. If you happen to start at pull ups, you’ll rest after completing the swings. From the dball shoulders, you’ll move onto the row, etc.
How do you strategize for this workout? Just do work. Keep moving. Don’t just do 20 swings then rest the remaining 20 or so seconds. KEEP. WORKING. Break up you pull ups into singles if you have to. Forego strapping in your feet when you get set to row. Keep your equipment close to cut down on ‘travel time’.
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