Strength
A1 – Bench press
-5-5-5-5
A1 – 1-arm DB Row
– 4 x 10/arm
Workout
10 min AMRAP
5 Up-downs
7 Box jumps (30/24)
9 KB Swings (70/53)
Cashout
For gainz
100 Curls
*Grab a plate, dumbbell, barbell, KB, and curl it with both hands in as few sets as possible.