Strength
Front squats
Heavy 5
Workout
3 min AMRAP
6 Bar facing burpees
3 Thrusters (115/75)
Rest 2 min, pick up where you left off
Repeat a total of 3 rounds
**Heavy front squats, then we’ve got you HUSTLIN’! Reps are low enough that you should be constantly moving between movements with no breaks until the 3 minutes is up.