Strength
A1 – Front squat
-5-5-5-5-5
A2 – Wall Tib raises
– 3 x 10
Workout
“Grace”
For time
30 Clean and jerks (135/95)
Compare to 3/18/22
Click HERE to compare to 4/21/21, 11/7/19, 3/12/19, 5/16/18, etc..
Mobility
Foam roll quads – 2 x 1 min/leg
Foam roll lats – 2 x 1 min/side