Strength
A1 – Deadlift
-4 x 3 @ 85%
A2 – Frog pumps with DB
-3 x 15
Workout
8 min AMRAP
8 Floor press
8 Renegade Rows/alternating arms, total
8 Power cleans
Rx – 50/35
Mobility
QL Rig stretch – 1 min/side
90/90 shin box/hip switch – 10/side