Strength
Push/Pull/Core
40/20 x 4
1 – Down dog push ups
2 – Banded rows
3 – L-sit


**Do as many down dog push ups as you can in 40 seconds, rest 20 seconds; do as many banded rows as you can in 40 seconds, rest 20 seconds; hold an L-sit for 40 seconds, rest 20 seconds. Repeat this sequence for a total of 4 rounds.

4 RFT
30 Air squats
20 DB Push press (40/25)
10 V-ups