Strength 1
A1 – Bench press
– 4 x 3 @ 85%
A2 – Pullover on medball
– 3 x 10
Workout
For time
21-18-15-12-9-6-3
KB Swings (53/35)
Sit ups
*Completed as 21 swings, 21 sit ups; 18 swings, 18 sit ups… continue alternating the movements and decreasing the reps by 3 each round until you finish with 3 swings and 3 sit ups.
Mobility
5 way banded shoulder stretch – 20 sec per position
KB Handle to psoas – 1 min/side