Strength
Back squat
Heavy 5
Workout
12 min AMRAP
12 Deadlift
9 Hang power cleans
6 Shoulder to overhead
Rx – 135/95
Rx+ – 155/105
**Finally getting in some REAL squatting after weeks of tempo work. Okay. Now let’s see what you can do.
The workout is an AMRAP version of the Hero WOD “DT”.