Strength
Bench press
Heavy 3
Workout
4 RFT
10 Burpees
10 KB Snatch/arm (53/35)
20 Goblet squats (53/35)
**Bringing back the bench press after dabbling with the floor press for some time. We hit a heavy 3 floor press a few weeks ago followed by a shoulder smoker workout. Let’s see how floor vs bench press numbers compare.
Shoulders will get some work with the burpees and snatches. Going with the kettlebell this time v dumbbell. Yes, there is a difference due to how the weight is distributed, diameter of the handle, and technique. It’s a good movement to know and become proficient with both versions.