Strength
A1 – Front squat
-5 x 3 @90%
*Same % as the last two weeks. We’re adding another set.
A2 – “Michael Jackson” calf raises
-3 x 12
Workout
8 min AMRAP
3 Man Makers (40/25)
15 Double unders
Mobility
Calf stretch on DB – 1 min/leg
90/90 shin box/hip switch – 10/side