Strength
Press + Push press
3 x 5 Press @ 75% 1 RM Press + ME PP
Workout
10 RFT
2 Turkish Get-Ups (1/1) – 53/35
5 Burpees
^12 min time cap
**At our 4th week in, I think most of you are familiar with this press complex. Again, we’re increasing the percentage while keeping the same rep scheme. If this is too much of a jump from your previous time doing this workout, just add 2-3# to that amount. We’re not looking for crazy reps on the ME (max effort) portion, as this is STRENGTH work, so something in the 5-8 rep range at this point is perfectly reasonable.
The workout is a repeat from 6/26/17. The burpees start and finish on the ground. Roll over onto your stomach at the end of the TGU to start the burpee, and end back on the ground before starting the first TGU of your next round.
Daily reading
The Hindenburg
Board picture – 6/26/17
