Strength
A1 – Deadlift
3 x 3
3 x 2
*Completed at 85% and 90% of your projected 1RM
A2 – KB Windmill
3 x 3/side
Workout
4 RFT
12 Deadlifts
9 Hang power cleans
6 Front squats
Rx – 115/75
*Very fast workout. Try to complete each round unbroken.
Biceps Cashout
8 rounds of
15 sec hold barbell parallel to the round
15 sec rest