Strength
A1 – Back squat
– 3 x 3, 3 x 2
A2 – Calf raises
– 4 x 12
Workout
10 min AMRAP
4 DB Push press – R
4 Overhead step back lunges/total
4 Burpees
4 DB Push press – L
4 Overhead step back lunges/total
4 Burpees
Rx – 1-50/35 DB
Strength
A1 – Back squat
– 3 x 3, 3 x 2
A2 – Calf raises
– 4 x 12
Workout
10 min AMRAP
4 DB Push press – R
4 Overhead step back lunges/total
4 Burpees
4 DB Push press – L
4 Overhead step back lunges/total
4 Burpees
Rx – 1-50/35 DB