Strength
Floor press
5 x 5
Workout
4 RFT
20 DB snatch (50/35)
20 DB Step ups (24/20)
#Reps listed are total.
**Today’s workout is quite the contrast to what we did Monday – two weighted movements vs body weight movements, and half the time. Shoot for about 2:30-3 min/round to finish in 10-12 minutes. Can anyone finish sub 10?