Strength
A1 – Bench press
-3 x 5 @ 80%
*1 sec pause at the chest on the 1st rep every set
A2 – KB/DB Pullovers on medball
– 3 x 10
Workout
7 min AMRAP
7 Thrusters (95/65)
7 Burpees over the bar
Mobility
5 way banded shoulder stretch – 20 sec per position
90/90 shin box/hip switch – 10/side