Strength
Push/Pull/Core Work
40/20 x 4
1 – Box around the world
2 – Bicep ring curls
3 – Side plank dips

**This workout is 12 minutes long. Each movement has its own one minute time block – 40 seconds of work, 20 seconds of rest. Rotate through the three movements a total of 4 rounds.

Workout
12 min AMRAP
2 Wall walks
8 DB snatches (50/35)
10 Box jump over(24/20)

*This workout is very similar to Open WOD 22.1