Strength
A1 – Front squat
-3 x 5 @ 80%
*3 sec tempo, 1 sec pause at the bottom on the first rep of every set.
A2 – Single leg calf raises
-3 x 8/leg
Workout
10 RFT
15 Double unders
10 DB snatch/total reps, alternating arms every rep (50/35)
**Compare to 4/22/23**
Mobility
Calf stretch on DB – 1 min/leg
90/90 shin box/hip switch – 10/side