Strength 1
A1 – Split snatch
3-3-3-3-3
*Compare to 3/9/23
A2 – KB Pullover
-4 x 8
Strength 2
B1 – Tempo DB Romanian deadlifts
-3 x 8 as 3 sec down, 1 sec hold, fast up!
B2 – L-Sits
– 3 x 15-30 sec/per attempt
Mobility
CrossOver Symmetry
Reverse Flye – 2 x 8
Snow angels – 2 x 8