Workout
20 RFT
3 Toes to bar
2 Power cleans (185/125)
100m run
**This focus for this workout is unbroken T2B, and maintaining that kip.
I’d rather see you go toes to a target and maintain the kip, than doing singles.
Workout
20 RFT
3 Toes to bar
2 Power cleans (185/125)
100m run
**This focus for this workout is unbroken T2B, and maintaining that kip.
I’d rather see you go toes to a target and maintain the kip, than doing singles.