Workout
4 RFT
75 Double unders
25 Hand release push ups (ACFT style)
5 Power snatches (135/95)
**Getting in some high rep double under and push up work today. Final tune up for the push ups in “Murph” with a slightly different variation of hand release push ups. See video link above. Shoulders will be feeling the burn for the power snatches, so make sure you build up to a weight that is heavy but doable for singles. This workout requires proficiency with the rope, push up strength and endurance, and Olympic lifting technique and strength. This is going to be a challenging workout for everyone in a different way.