Strength
A1 – Front squats
-2 x 5 @ 75%
-2 x 3 @ 85%
-1 x 1+ @ 95%
A2 – Tib raises
-4 x 10+
Workout
21-15-9
Wall balls (20/14)
Med ball sit ups
Hang power cleans (75/55)
*Completed as 21 wall balls, 21 med ball sit ups, 21 hang power cleans; 15 wall balls, 15 med ball sit ups, 15 hang power cleans; 9 wall balls, 9 med ball sit ups, 9 hang power cleans.
**Try to complete all sets/reps unbroken!