Old City Benchmark WOD
“The Chief”
3 min AMRAP
3 Power cleans (135/95)
6 Push ups
9 Air squats
Rest 1 min
Repeat a total of 5 times
***Score is total reps. Pick up where you left off at the end of each round.
**Compare to 3/30/22**
Old City Benchmark WOD
“The Chief”
3 min AMRAP
3 Power cleans (135/95)
6 Push ups
9 Air squats
Rest 1 min
Repeat a total of 5 times
***Score is total reps. Pick up where you left off at the end of each round.
**Compare to 3/30/22**