Strength
Front squats
5 x 3, 5 sec negative
Workout
21-15-9
Hang power cleans (115/75)
Thrusters (115/75)
**Starting off the week with some slooooow front squats. Looking at some time under tension vs how HEAVY you can go for 3 reps. This will also challenge your front rack position and core strength to be able to stay upright throughout the entire movement.