Workout
Back squat 1RM
Ex – sets of 5-5-3-2-1-1-1 to build up to your heaviest weight.
**We’ve been building up the last 3 months specifically to find the heaviest weight we can back squat. Let’s get to it!!
Workout
Back squat 1RM
Ex – sets of 5-5-3-2-1-1-1 to build up to your heaviest weight.
**We’ve been building up the last 3 months specifically to find the heaviest weight we can back squat. Let’s get to it!!