Workout
“Helen”
3 RFT
400m run
21 KB Swings (53/35)
12 Pull ups
*15 min time cap*
Strength/Skill Work
EMOM Skill work x 12
Odd Min – gymnastics/unweighted/body weight movement
Even Min – weighted movement
*pick 2 movement – weight lifting, gymnastics – and spend 30-40 seconds, alternating each movement every minute, working on that movement.
Compare to 6/16/21
