5/15/2021

Workout
50-40-30-20-10
Double unders
50-40-30-20-10
Wall balls
25-20-15-10-5
Pull ups

#
Completed as 50 double unders, 50 wall balls, 25 pull ups; 40 double unders, 40 wall balls, 20 pull ups… 10 double unders, 10 wall balls, 5 pull ups.
The pull up reps are half of that of the DUs/WBs#

**Volume prep work for “Murph” and “Karen” (next week) with some wall balls and pull ups. The pull ups are still 25 reps shy of what’s required for “Murph”