Strength
Bench press
Heavy 3 with tempo (2 sec down, 1 sec hold)
Workout
“Death by Thrusters”
EMOM x 15
Min 1 – 1 thruster
Min 2 – 2 thrusters
Min 3 – 3 thrusters
…
Rx – 95/65
*Repeat this pattern, resting the time remaining of each minute, until you can no longer perform the number of thrusters required for that round.