Strength 1
Hang high pull + hang squat clean
Heavy 2
Strength 2
Clean grip deadlift
5-5-5-5 (every 4 min)
Super set
Max strict toes to bar (or straight leg raises)
**Following up Monday’s hang cleans in the Curtis Ps with more clean work from the hang. Also getting in some deadlift strength work. Running the clock on this one to keep you in check with time working and resting. During some down time, get in the super set of hanging leg raises/strict toes to bar. Key thing here is to get your pelvis set before raising your legs. Starting in a hollow (tight!) and static position will help you get your legs as high as possible.