Strength
A1 – Bench press
– 4 x 3 @ 90%
*Build up to a weight that’s about 90% of your 1RM.
*Then stay at that weight and bench press it for 3 reps for a total of 4 sets.
*Rest about 2 min between sets.
A2 – Gorilla Rows
– 3 x 8/arm
Workout
For time
200m DB Farmer’s Carry (2-45/30)
40 Lunges (total steps, unweighted)
20 DB Hang power cleans