Strength
Front squats
Heavy 5
Workout
12 min AMRAP
2-4-6-8-10..
DB Deadlifts
DB Ground to overhead#
#Can be power clean and jerk, or power snatch.
Rx-2-50/35
*Completed as 2 deadlifts, 2 ground to overhead (G2OH), 4 deadlifts, 4 G2OH, 6 deadlifts, 6 G2OH.. continuing this cycle until 12 minutes is up.
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