Skill Work
Pistols
– Mobility
– Weighted negatives
– Pistol scales, progressions
– Anything else the coach desires!
Workout
12 min AMRAP
2-4-6-8-10..
Thrusters (95/65)
20 Double unders
**Completed as 2 thrusters, 20 double unders; 4 thrusters, 20 DU; 6 thrusters, 20 DUs.. continuing this pattern of 2+ thrusters followed by 20 double unders until 12 minutes is up.