Strength
A1 – Incline DB Bench press
-4 x 8 AHAP
A2 – Single arm DB high pull
4 x 8/arm, with 1 sec pause at top and bottom
Workout
Tabata
KB Swings (70/53)
Hollow hold
Wall sit
*Complete 20 seconds of KB swings, rest 10 seconds. Complete 20 sec of a hollow hold, rest 10 seconds. Complete 20 sec of a wall sit, rest 10 seconds. Complete this rotation a total of 8 times.
Score is completion of the workout.