Strength
Back squat
10-10-10-10
Workout
7 RFT
7 Box jumps (30/24”)
14 KB Swings (70/53)
**Oohh.. some high volume squats, then box jumps and swings.
It’s not sexy, but it’s effective.
Strength
Back squat
10-10-10-10
Workout
7 RFT
7 Box jumps (30/24”)
14 KB Swings (70/53)
**Oohh.. some high volume squats, then box jumps and swings.
It’s not sexy, but it’s effective.