Strength
Bench press
Heavy 5

Workout
20/20/20 x 12
20 sec of plank hold*
20 sec of sit ups
20 sec of Rest

*Completed as hold plank on both hands, sit ups; hold on right side, sit ups; reverse plank hold, sit ups; hold on left side, which completes 4 rounds. Do this rotation a total of 3 times.

**Score is total number of sit ups after the 12 rounds.