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4/6/2024

Workout
20 RFT
5 Wall balls (20/14)
3 Chest to bar pull ups
100m run

By oldcitycrossfit|2024-04-01T22:20:18+00:00April 5th, 2024|Latest WOD|

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We’ll teach you some movements and generally show you what Old City’s all about
You’ll do a workout! (yay!)
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