Strength
A1 – Sumo deadlift
-Build to a Heavy 3 reps then repeat that weight 1-2 more times.
A2 – KB Windmill
3 x 3 reps/side
Workout
12 min AMRAP
12 Wall ball (20/14#)
9 Hang power clean (95/65#)
6 Burpees over the bar
Mobility
Wall pigeon stretch – 1 x 30 sec/leg
QL Rig stretch – 1 x 30 sec/side