Strength
A1 – Back squat
5-5-3-3-2-2


A2 – Eccentric Calf Raises
3 x 12*
*Raise up with both feet, lower on one, completing 6 raises per leg‘

Workout
For time
400m KB Farmer’s Carry (53/35)


Accessory Shoulder work
30 Banded Face Pull
30 Banded Pull Apart
30 Scap Push Up