Strength
EMOM x 12
1 – Z Press – 8 reps
2 – DB Row – 8 reps
3 – Plank hold – or on elbows (45 sec)
Workout
4 RFT
200-m run
100-m farmers carry (50/35)
15 dumbbell front squats (50/35)
**Push/pull/core day, followed by some heavy carries and squats. How’s that grip strength after yesterday’s deadlifts? Let’s find out.
Dropping the reps in the strength a couple and made we can grab heavier dumbbells. OR.. stay lighter and go for all 8 unbroken. There are a few ways to tackle these movements/reps, and Coach Jason will be there to help figure out what’s best for you.