Strength
A1 – Romanian Deadlift
– 4 x 10
A2 – Side plank rotations
3 x 10/side
Workout
10 min AMRAP
1 Devil Press
1 Push Press
1 Front rack lunge (both legs = 1 rep)
Rx = 45/30
*If you usually do this weight when the Rx is 50/35, still scale down. The idea is to go as fast as possible. The weight shouldn’t be a struggle, but one you can move quickly.