Partner Workout
20 min AMRAP
4 OTB burpees
6 Dball shoulder – 100/60 (3/3)
8 Dball lunges – 100/60 (4/4)
^P1 works, P2 rests. Once P1 is done, P2 starts on the movements.
To score – all 3 movements completed by both partners = 1 round. Possible 36 reps per round.
**Oh man! I feel like it has been awhile since we’ve done a partner workout. Here we go! The one thing that might be the most challenging today will be trying to figure out how the eff to hold the dball and do a lunge. Have you ever picked up a large bag of dog food and struggled for a few seconds before telling yourself ‘I’ve got this’. Yeah.. it’s like that. We’ve been getting in some unilateral (single leg) work with the barbell and the week before and in CrossFit Open workout 19.3 with dumbbell lunges and step ups. Now we’re throwing an ‘odd object’ at you with the dball. What’s the optimal way to hold the ball? Find what’s best for YOU. What’s listed in the video above is one option. If you are comfortable cleaning/shouldering a certain weight, I suggest sticking with that weight and doing some problem solving before dropping down to an easier weight just to make one movement easier.