Strength
A1 – Front rack step ups
4 x 8/leg
A2 – Downdog push ups
– 4 x 5
Workout
For time
42-36-30-24-18-12-6
Double unders
V-ups
21-18-15-12-9-6-3
*Complete 42 double unders, 21 V-ups; 36 double unders, 18 V-ups… continue this pattern doing twice as many DUs than V-ups.. ending with 6 double unders and 3 V-ups.