Strength 1
Power clean + hang power clean + push jerk
2 x 2
2 x 2
2 x 2
2 x 2
*The complex includes the 3 movements listed. You are to build to a heavy double (2 times through) of the complex in 4 sets.
At each set, you’ll do that weight twice.
Strength 2
B1 – Strict Dips
– 5 x 3-5 slow reps; pause at top and bottom
B2 – Max Dballs* over the shoulder in 30 seconds
– 4 attempts. Score is total reps. Rest as needed between attempts.
*Choose your weight.