Strength
A1 – Deadlift
-4 x 3 @ 85% *deadstop
A2 – Straight leg hip abduction
-3 x 8/side
**This is fewer reps than last week, but slightly heavier.
Workout
21-15-9
Hang power clean (95/65)
Push press (95/65)
*7 min time cap*
Mobility
Banded cat/cow – 20 reps
Thread the needle + rot – 5 rotations/side