Workout
21 min AMRAP
18 KB Swings (70/53)
15 Straight leg sit ups
12/9 bike calories
6 Burpee box jump overs (24/20)
Curl Cashout
Tabata Curls
20 sec of curls, 10 sec of rest with forearms parallel to the ground.
Complete this a total of 8 rounds.
*Use 1 or 2 DBs, or a barbell