Strength
A1 – Deadlift
-5 x 4 @ 80%
*Deadstop on all reps
*This is the same percentage/weight from last week. We’re adding another set, aka more volume.
A2 – Frog pumps w DB
-3 x 15
Workout
For time
40 Thrusters (45/35 barbell)
40 Knees to elbow
*Partition the reps however you want
Mobility
Banded front rack stretch – 1 min/arm
Couch stretch – 1 min/leg