Strength
1 Power clean + 2 Front squats
Heavy 2
Workout
15-12-9-12-15
Hang squat cleans (95/65)
Hand release T push ups
*Completed as 15 hang squat cleans, 15 hand release push ups; 12 HSC, 12 HRPU; 9 HSC, 9 HRPU; 12 HSC, 12 HRPU, and finally 15 HSC and 15 HRPU.